A night of peaceful, deep and quality sleep is a blessing that only the sleep deprived and insomniacs can truly appreciate.  To have not just one, but plenty of your nights filled with rest and sleep, try adding the following foods to your diet, especially if you find yourself tossing and...

Are you doomed to slower reflexes and poor memory as you age?

 Fortunately, science says, “Not necessarily!”

I’ve been fascinated with the brain since I was a child. I’ve spent literally hundreds of hours reading every article I could find on the topic brain health...

It’s that time of year again when even the healthiest of health food fanatics occasionally slip up a bit in the area of resisting a sweet treat here and there.  Moderation is key, but it’s our ability to keep our blood sugar levels balanced that is crucial to a healthy and...

Wow!  After being in the health and wellness industry for so many years, and completing so many Beachbody fitness programs even while dealing with setbacks due to 7 different joint surgeries, you'd think that I would be the queen of acceptance and embodiment of the perennial words of...