Welcome! I'm Gwyn Morasko.
My goal is to encourage, inspire, and help you to unlock the best version of yourself. Whether that's in the area of health, career, family life, or going for an audacious dream you might have set aside DUE to your health, career, or family life.
I am a holistic health and productivity coach, and I specialize in helping ambitious, high achieving women overcome chronic migraines that are holding them back from the life they deserve.
Have you found yourself putting your goals and dreams and friendships on the back burner because of pain, fatigue, or working long hours?
Have you missed out on family outings or dates because of yet another migraine?
I've been there and can completely understand.
You DESERVE to feel engaged with your life again.
You DESERVE to feel vibrant health and joy again.
You DESERVE to set and achieve audacious goals again.
Whether you want to focus on eliminating your migraines, thriving with autoimmune disorders, or creating a road map to your best self by exploring the 5 key areas of high performance, you are in the right place.
To start getting clear on where to begin with your health and life goals, schedule a quick 15 minute clarity call with me. You can see my availability and schedule directly on my calendar at: Gwyn's Calendar.
My Personal Story
I came from a seemingly unrelated background as an aeronautical engineer/rocket scientist and program manager in the corporate aerospace world for over 30 years.
Like many many other senior managers in corporate America, I became a type A workaholic for several decades. I maintained a grueling work pace (often 80 to 100 hours per week) and had daily exposure to molds and factory chemicals in the workplace.
Unfortunately for me, that brutal pace started taking a toll on my health. I found myself suffering from a barrage of chronic illnesses that started showing up in my late 20s with chronic bouts of pneumonia, fatigue, migraines, and joint pain. Because of my strong work ethic, I was still able to advance in my Aerospace engineering and program management career to senior level positions, but at a steep cost. I was suffering in silence. I wanted to love my job, but it soon became a way to make money to pay for doctors, specialists, and alternative healers. I often felt trapped to stay on that crazy hamster wheel just for the health benefits package. It was a Catch-22: I needed the job for the health benefits to pay for the chronic disorders, but the job was contributing to the health issues that required the health benefits!
I spent well over $100,000 beyond the amount covered by insurance in my search for both Eastern and Western medicine answers to my chronic migraines, fatigue, and joint pain. Healing myself holistically improved my well being so dramatically that I went from 4 migraines a week for several decades, to just 4 migraines a year. And without medication!
I became a Certified Holistic Health Coach in 2012, and a Certified High Performance Coach in 2018 so that I could help other people with similar challenges avoid going down the same long, painful, expensive path I did for several decades.
I love helping my clients get reacquainted with their past vision of their best future self.
Because of my personal experience with the crippling pain, migraines, weight gain, and fatigue associated with autoimmune disorders, I approach my private, group, and workplace wellness programs with empathy, education, and first-hand knowledge of the challenges along the journey to vibrant health, wellness and work/life balance.
My Turning Point
Being a lifelong student of personal development, I knew that there was more to life than just surviving. In order to bring the joy back to your life WHILE achieving your goals, you need to put yourself first. So that's what I did. I chose to take a new position that allowed me to work from home. When I was finally able to control my work environment and apply the Migraine Mentor techniques I had developed, the transformation was amazing.
You can get a glimpse of one of the tools I use by requesting a free copy of the short report "Top 10 Migraine Triggers Hiding in Your Food" summary: Migraine Triggers.