Happy New Year! I feel exciting things in the air, and I hope you do, too. A new year can be one of the most exhilarating things. It's a clean slate and a brand new canvas with zero blemishes. It's the perfect time to change habits, ease into new patterns, create possibilities, and excitement that makes you ready for each passing day.
Throughout this guide, I will go over a few aspects of your life that you can implement small, lasting changes. There are worksheets with each topic, so you can dive a bit deeper and unpack any thoughts that may arise.
I'm here for you to help you paint your blank canvas. Cheers to 2021!
Meet Coach Gwyn
I’m Gwyn Morasko, Certified Health and High Performance Coach. I started out my adult life very fit and athletic, and didn’t think twice about burning the candle at both ends for the first 10 years of my high stress corporate aerospace career (yes…I was a rocket scientist!) But in my 30’s, I suffered nearly daily migraines, chronic fatigue, and unbelievably rapid weight gain. I spent OVER $80,000 on failed diets and specialists searching for a solution.
In my mid 40’s, I finally put the pieces of my mysterious health puzzle together and went from 4 migraines per week to 4 migraines per year, and lost over 40 pounds in the process.
In my 50’s, it became my life’s passion to help other people not go down that same long painful road that I did. I love helping YOU, the exhausted high achiever, overcome chronic pain and fatigue so you can get back to living the life you WANT, instead of the life you tolerate.
