HEALTHY EATING MADE EASY
Learn to prepare healthy meals to accommodate all dietary restrictions
Winter Refresh Product List
I've put together a marketplace of items that you'll want to have on hand for your cleanse – depending on which recipes you decide to make. Many of these items can be found at health food stores, but you may find it easier to use the links below to purchase online. The items below are hand selected for their quality. Please note: the links below are from my amazon partner referral store for your convenience.
Navitas Organics Cacao Powder, 8oz. Bag
Navitas Organics Cacao Powder is made from unroasted and cold-pressed organic, Fairtrade cacao beans—the best quality cacao to help your body thrive!
Vega Vanilla Protein Powder
PLANT-BASED PROTEIN POWDER: 20gram vegan protein from a multisource blend of pea protein, brown rice protein, and sacha inchi protein
Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds
More protein and omegas with fewer carbs per serving than Chia or Flax seeds.
Nutiva Organic Chia Seed
Packed with omega-3, protein, rare antioxidants, and fiber. Excellent source of essential minerals such as phosphorous, manganese, calcium, sodium, and potassium
Wild Planet, Wild Pink Salmon
DELICIOUS AND NUTRITIOUS – Wild Planet Wild Pink Salmon offers high quality nutrition and a fresh-from-the-sea flavor. Canned fresh and always skinless and boneless.
Bragg Organic Raw Unfiltered Apple Cider Vinegar
Bragg Organic Raw Apple Cider Vinegar is made from the finest, delicious organically grown apples. “Mother of Vinegar” occurs naturally as connected strand-like chains of protein enzyme molecules and used it for its amazing natural cleansing qualities.
Sherpa Pink Gourmet Himalayan Salt
100% NATURAL PINK & CERTIFIED: Our Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents. We import ONLY the highest quality food grade Himalayan salts and package in our U.S.A., SQF Quality code, Organic compliant facility.
Original Grass-Fed Ghee by 4th & Heart
WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows. DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
Onceagain Organic Sunflower Seed Butter
Once Again Nut Butters. Sunflower seed butter. 16 ounce.
Viva Naturals Organic Extra Virgin Coconut Oil
SOURCED FROM FRESH COCONUTS FOR ADDED POTENCY - Our oil is sourced from coconuts grown in the fertile volcanic soil of the Philippines. The soil imbues our oil with compounds that support skin, hair, and immunity.
365 Everyday Value, Organic Creamy Almond Butter
Brought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day.
San-J Organic Gluten Free Tamari
San-J Organic Gluten Free Soy Sauce Tamari. Offers a delectable flavor that enhances any type of cuisine. Perfect for stir-fry, marinade, and as a dipping sauce. Great to add to soups, sauces and casseroles
Kikkoman Mirin
Cooking essentials for Asian cuisine. Add a little to dishes such as stir-fry, teriyaki, sukiyaki, and tempura for a delicious, traditional flavor!
Bragg Coconut Aminos
USDA Organic, Gluten-Free, Vegan, Soy-Free, Kosher, and Non-GMO Project Verified. Great source of delicious, nutritious plant protein. Enjoy on salads, veggies, rice, beans, tofu, poultry, fish, popcorn, meat and potatoes
Yogi Detox Tea
Benefits: Time-honored cleansing herbs, including Dandelion and Burdock, combine with Ayurvedic warming spices to help support healthy cleansing. Organic: USDA Certified Organic and Non-GMO Project Verified.
365 Everyday Value Organic Green Tea
Brought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day.
Maple Valley Grade A Maple Syrup
Maple Valley Syrup is Recommended for the Master Cleanse Detox Diet. Maple Syrup has a lower glycemic index than honey or sugar.
Pyure Organic Stevia
OUR MOST DYNAMIC PRODUCT TO DATE- Pyure Organic Stevia Sweetener Blend, 1 Pound offers the same taste, texture, ease of use and versatility as traditional sugar without the added calories or carbohydrates.
Physician Probiotics
PROBIOTICS and ORGANIC PREBIOTICS: Our DOCTOR-APPROVED probiotics are made with prebiotics and probiotics based on clinical research. A complete probiotic supplement for ultimate digestive health. Made with 10 probiotic strains & professional grade NON-GMO ingredients. Shelf-stable vegan probiotics with NO: binders, soy, gluten, milk, egg, wheat, peanuts, shellfish or preservatives.
Aura Cacia Lavender Oil
CALMING, RELAXING AROMA - The most popular essential oil in the world, lavender (Lavandula angustifolia) is considered one of the safest oils to use for adults and children, and scientific studies over the years have verified its many benefits. It smells both floral and herbaceous, since the oil comes from the flower, leaves, and stems of new growth.
Home Health Original Castor Oil
Great For Hair; Castor Oil conditions hair leaving it soft and silky; It's also perfect for split ends, works as a de-frizzer, and can alleviate dry scalp; Promotes healthy hair.
Body Brush
INVIGORATE AND EXFOLIATE: Add a morning session with this dry brush to your daily routine just before you take a shower, and feel the difference as you rejuvenate your skin with the kind of treatment you could only get at a spa. From feet to shoulders, this body brush helps stimulate your lymph nodes, improve blood flow, eliminate toxins and exfoliate your skin like nothing else can.
SteadMax Hot Water Bottle
Made of Natural Rubber, Non Toxic, BPA & Phthalates Free, Natural Rubber May Smell, To Reduce the Smell of Rubber Use Vinegar/Water Mix and Submerge for 30min.
Natural Epsom Salt
SOOTHES MINOR ACHES - Magnesium Sulfate U.S.P. Soaking Solution Saline Laxative perfect for a relaxing salt bath. SPRAINS & SORE MUSCLES - Soothes sprains and sore muscles and calmes while rejuvenating.
INSTRUCTOR
Gwyn Morasko
Certified Holistic Health Coach, and Certified High Performance Coach
As an aerospace engineer and senior program manager in the corporate sector for over 30 years, she became a student of personal growth and was driven to help others achieve their next level. This led her to her current passion of mindset mentoring. She received her training as a Certified High Performance Coach at the High Performance Institute.
Her own challenges with various autoimmune disorders led her on a mission to discover a more holistic and integrative approach to alleviating the pain and crippling fatigue associated with the various medical conditions. This culminated in her becoming a Certified Holistic Health Coach from the Institute of Integrative Nutrition.
