HEALTHY IS NOT ABOUT DEPRIVATION

It’s about living mindfully, with abundance and balance!

YOU DON’T NEED ANOTHER DIET!

Deprivation and sheer willpower are NOT the keys to personal well-being.

There is no such thing as a quick fix!

 

It’s time to FOCUS on mindful eating and your well-being!

 

Discover how easy it is to remove your mental barriers, finally releasing the stress you feel around food.

You’ll learn how to make food work for you instead of against you!  

  This program is a new innovation!

Previously offered as a 12-week course, my new Focus on Healthy Eating program is a 6-week program, empowering you to reach new levels of health with sustainable food and lifestyle changes even MORE quickly.  

You’ll be confident, motivated, and enjoy life more!

 

"But WAIT" you say!

 

You’ve made the commitment time and time again to get healthier…then something happened (a special event, an upset, an injury) and BAM!... Just like that you felt like you went back to square one! 

It doesn’t have to be that way!

 The Focus on Healthy Eating Program will help you:

• FEEL CONFIDENT in choosing nourishing foods for optimal health, energy, and vitality

• LEARN HOW to swap unhealthy eating habits for mindful eating practices that will transform your health.

• LET GO of stress and emotional eating patterns.

• BREAK FREE from restrictive diets that leave you physically and emotionally depleted. 

• MOVE AWAY from a “dieting” mindset that includes self-judgment, rigidity, deprivation,  and body shaming.

• EMBRACE  a shift away from the bathroom scale towards  a mindset of abundance, flexibility, balance, self-worth!

• TAKE CHARGE of your health and cultivate healthy weight management strategies for LIFE!

Plus, it's not just about food! 

 

You’ll also learn how to practice stress mastery, relaxation, mindfulness, and self-awareness techniques for abundant living.

GET COMMITTED AND, BY THE END OF THIS PROGRAM, YOU’LL UNDERSTAND HOW TO DEAL WITH STRESS, HOW TO SLEEP BETTER, HOW TO CREATE NEW HABITS,  AND HOW TO FEEL YOUNGER! 

HOW will you figure it all out?

The key is integrating new behaviors into your daily life so they become a natural way of LIFE.

• You CAN create mindful habits to last a lifetime.

• You CAN make tasty food choices that will optimize your energy, inner peace, and balance. 

• You CAN challenge your current thinking patterns around food – by changing your thought patterns around food to dramatically improve your health, body image, and energy levels. (All without the struggles of dieting.)

 

In this 6-week one on one private coaching program you’ll learn to master the mind–body connection, so you can finally reach and maintain a healthy body weight for life.  

 

At last – the struggle will stop!

Here’s WHAT you get!

A POWER PACKED COURSE THAT INCLUDES:

6 MODULES

• Beginning Your Journey

• Food for Life

• One Day at a Time

• Conscious Eating 101

• Uncover your Strategies

• Savor Every Bite and Every Moment

WEEKLY EMAILS AND TOOL KITS packed with handouts, including mindful eating/healthy living tips to keep you on track.

WEEKLY “TAKE ACTION” ACTIVITIES to help you put your learning into action, cementing healthy new habits that work!

RECIPE BOOK  created exclusively for this program to take the guess work out of healthy eating and to make meal planning easier. 

MEAL PLANNER, SAMPLE MEAL PLANS, AND GROCERY GUIDE  – practical tools you can use right away to save you time and confusion and help maximize your success.

FOCUS ON HEALTHY EATING FOOD AND MOOD JOURNAL  – learn to journal daily so you can identify and effectively manage your triggers.

PRIVATE COACHING TO CUSTOMIZE THE PROGRAM TO YOUR NEEDS 

AND MUCH MORE! 

Check out THE Frequently Asked Questions HERE 

DON’T MISS OUT ON MY SUPER LOW INTRODUCTORY PRICE!

Private Coaching (6 Weeks)                                          $1497

Focus on Health Eating Program Toolkit                      $497 

• Personal Goal Sheet and Assessment
• Food and Mood Journal
• Recipe Book
• Whole Food Meal Planner
• Dozens of Handouts and Guide Sheets

Two 15 min. Private Pre and Post Program Calls        $150

Program Value                                                                $1744

Introductory 1:1 Coaching FOHE Program Price        $897