ONE TIME ONLY
This interactive, 6-week mindful eating and healthy weight management program can change your relationship with food forever. And it's not just about food!
By the end of this program, you'll understand how to deal with stress, how to sleep better, how to create new habits, and how to feel younger!
HERE'S WHAT YOU'LL GET:
6 ONLINE MODULES
- Beginning Your Journey
- Food For Life
- One Day at a Time
- Conscious Eating 101
- Uncover Your Strategies
- Savor Every Bite and Every Moment
WEEKLY EMAILS AND TOOL KITS packed with handouts, including mindful eating & healthy living tips to keep you on track.
PRIVATE ONE ON ONE COACHING with Gwyn Morasko (Certified Holistic Health Coach and Certified High Performance Coach)
WEEKLY “TAKE ACTION” ACTIVITIES to help you put your learning into action, cementing healthy new habits that work!
FOCUS ON HEALTHY EATING RECIPE BOOK, jam-packed with more than 50 health-coach tested, family favorite recipes
MEAL PLANNER, SAMPLE MEAL PLANS, AND GROCERY GUIDE to save you time and confusion and help maximize your success
AND MUCH MORE!
ADDITIONAL 1:1 COACHING IS ALSO AVAILABLE AS AN OPTION!