FOHE Frequently Asked Questions

Can you summarize the involvement that will be required of me in this 6-week program?

The FOHE Program contains six (6) modules that will discussed during private coaching sessions.  You will receive more specific details after you have signed up for the program. 

When do we begin the 6 sessions?

Since this is a private coaching program, the sessions will begin after you sign up and set up an initial call to schedule the sessions. 

What is Kajabi?

Kajabi is an online classroom/eLearning platform.  You will receive your program materials, handouts, videos, “Take Action” activities, and other materials via Kajabi and/or email.

You’ll have your own unique login and password and will set up your own profile. And there is no additional charge to use the learning platform.

Is there additional reading and/or homework?

The FOHE program provides an abundance of materials.

Except for the 6 live calls, this is a self-paced program, so the extra materials you’ll receive can be accessed on your own schedule. Each module has handouts, discussion questions, and “Take Action” activities to help meet the objectives of the module and support you as you move forward toward your personal goals.

It is suggested that you block a couple of hours a week to read, do the activities, and apply what you’ve learned.

Bonus Handouts and Activities are also included which you may utilize during your program or save for future use.

Does the FOHE program provide a diet or recommended meal plans to follow?

No. FOHE is not a prescribed diet. Rather, it is about helping participants cultivate a mindful way of eating, a whole foods FOCUS and approach to nutrition, and a fostering of lifestyle changes that support enhanced health, well-being, and abundant living. You will, however, learn how to plan simple, healthy menus and will be provided sample menu guides using some of the recipes in the FOHE Recipe eBook to get you going. 

What benefits can I expect from participating in the FOHE program?

As with any educational and private coaching program, results will vary per individual and will be largely dependent on the participant’s active involvement, commitment, and completion of program activities.  Again, this program is not a diet and is not intended to diagnose, treat, cure, or heal any disease or illness. Nor, are medical or nutritional assessments/recommendations included. If you have a health condition, please seek medical advice from your professional, licensed healthcare practitioner.

That being said, as your coach, I am committed to helping you:

  • Restore energy and cultivate inner well being
  • Achieve vibrant health
  • Break free from the dieting mentality
  • Learn how to exchange fast food or processed foods for whole foods
  • Reduce food anxieties and develop a healthy relationship with the food you eat
  • Develop strategies to manage stress or emotional eating
  • Learn how to practice self-care
  • Cultivate mindful eating and healthy weight management strategies for LIFE!

Is there a money back guarantee?

Yes!  there is a 7-day full satisfaction guarantee. If you are not fully satisfied with or do not find value with the FOHE program by the end of the first week of the program, your registration fee may be applied to the cost of any future programs offered by, less a $75 administrative fee.

Note: Send your email request to [email protected] by the 7th day after the beginning of your program and include a brief summary of why the program is not working for you.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.