FOHE Frequently Asked Questions
Can you summarize the involvement that will be required of me in this 6-week program?
The FOHE Program contains six (6) modules that will be delivered over 6 consecutive weeks beginning on February 18 via a free eLearning platform called Ruzuku. You will receive registration information to access your Ruzuku classroom at registration.
What are the live webinar “class” dates?
A live, interactive “class” will be held on Tuesday evenings at 5:00 p.m. Pacific commencing on February 19 via Zoom! You will receive an invitation to log in on Zoom.US via email.
Be sure to mark your calendar for these Tuesdays at 5:00 p.m. Pacific Time:
February 19 and 26
March 5, 12, 19, and 26
What is Ruzuku?
Ruzuku is an online, highly interactive classroom/eLearning platform. You will receive your course materials, handouts, videos, “Take Action” activities, and other materials via Ruzuku. It is here where you will ask questions, respond to module questions, become involved in discussions, and seek support when you need it. You’ll have
your own unique login and password and will set up your own profile. And, it’s free!
Is there additional reading and/or homework?
The FOHE program provides an abundance of materials.
This is a self-paced program, so the extra materials you’ll receive can be accessed on your own schedule. Each module has handouts, discussion questions, and “Take Action” activities to help meet the objectives of the module and support you as you move forward toward your personal goals.
We suggest you block a couple of hours a week to read, do the activities, participate in discussions, and apply what you’ve learned.
Bonus Handouts and Activities are also included which you may utilize during your program or save for future use.
Does the FOHE program provide a diet or recommended meal plans to follow?
No. FOHE is not a prescribed diet. Rather, it is about helping participants cultivate a mindful way of eating, a whole foods FOCUS and approach to nutrition, and a fostering of lifestyle changes that support enhanced health, well-being, and abundant living. You will, however, learn how to plan simple, healthy menus and will be provided sample menu guides using some of the recipes in the FOHE Recipe eBook to get you going.
What benefits can I expect from participating in the FOHE program?
As with any educational program, results will vary per individual and will be largely dependent on the participant’s active involvement, commitment, and completion of program activities. Again, this program is not a diet and is not intended to diagnose, treat, cure, or heal any disease or illness. Nor, are medical or nutritional assessments/recommendations included. If you have a health condition, please seek medical advice from your professional, licensed healthcare practitioner.
That being said, your program facilitators, as well as your program peers will commit to helping you:
- Restore energy and cultivate inner wellbeing
- Achieve vibrant health
- Break free from the dieting mentality
- Learn how to exchange fast food or processed foods for whole foods
- Reduce food anxieties and develop a healthy relationship with the food you eat
- Develop strategies to manage stress or emotional eating
- Learn how to practice self-care
- Cultivate mindful eating and healthy weight management strategies for LIFE!
Is there a money back guarantee?
Yes! We have a 7-day full satisfaction guarantee. If you are not fully satisfied with or do not find value with the FOHE program by the end of the first week of the program, your registration fee may be applied to the cost of any future programs offered by gwynmorasko.com, less a $75 administrative fee and any coaching time used if you purchased the Focus on Healthy Eating + Coaching option.
Note: Send your email request to [email protected] by February 24th and include a brief summary of why the program is not working for you.
