Start Your Journey
Get reacquainted with your past vision of your best future self!
Regular exercise can reduce the frequency and intensity of migraines due to the body releasing endorphins (nature's painkillers!)
Exercise further helps reduce migraines by reducing stress and improving sleep at night.
With limited access to gyms and parks the past few years, many migraine sufferers have noticed an increase in the frequency of their migraines, and are struggling to come up with ways to stay motivated, stay in shape and make healthy food choices.
Beachbody On Demand (BOD) can help with all of those challenges. It provides instant streaming access to dozens of world-class Beachbody programs and over 500 popular and proven workouts so you'll have the tools you need to conquer your health and fitness goals.
Plus, you'll get access to step-by-step program guides, meal plans, cooking videos, workout calendars, expert advice, and more!
When you sign up for BOD today, you will receive an exclusive bonus program ("Create a Positive Life") for free. (Normally $97)
GET YOUR EXCLUSIVE BONUS
Workout From Home, and Create a Positive Life.
Exclusive $97 Bonus
Choose the right workout program for you.
Pick from over 40+ unique programs designed to get you results.
Use the program's meal plan.
Boost your results with nutrition that compliments your program.
Track your workouts over time.
See how your stats add up with Workout Calendars and trackers.
Get results & keep going.
Do another round of your program, or try something new.
"This program absolutely changed the way I look at fitness. No longer is my physical health something out of reach, but instead something tangible that I can feel and see improving with every single session."
MEET YOUR COACH
In addition to being the Migraine Mentor, Gwyn Morasko has been with Beachbody since early 2003 and has a long history with most of the programs both as a customer and as a coach. The workouts, nutrition guidelines, and great community support helped her to reverse or dramatically improve many chronic health conditions, including reducing the frequency and severity of her migraines, and she has learned to modify her workouts and nutrition to not just survive, but thrive with several autoimmune conditions.
Gwyn is also a Certified Holistic Health Coach, and Certified High Performance Coach, so if you have any doubt about whether you can do this, she is here to help you find the way. One step at a time. One challenge at a time. One modification at a time!
The Right Place
We design functional fitness programs that you can perform anywhere with minimal equipment. Get your workout in on the go!
The Right Diet
Your dream body is like your dream car. Give it the fuel it needs to perform its best. We'll take out the guesswork with custom meal plans and grocery lists.
The Right Equipment
As you advance through your program, we'll make sure you have suggestions for all of the equipment you need to push past plateaus and become your strongest self.