Did the long Spring quarantine do a number on your usual "get ready for summer" routine?  Are you feeling a bit more sluggish moving into summer this year?


Or maybe you're like thousands of people who put on a few pounds due to less activity and less access to fresh produce during the pandemic, and you feel like you need a kickstart to getting the weight loss started but you aren't looking forward to feeling deprived?  



Maybe a little "Spring Reboot" is in order!

It is possible to release weight and keep it off, without feeling deprived or hungry.

  • Feeling focused and free from brain fog and headaches

  • Releasing excess weight without having to try very hard

  • Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry

  • Falling in love with the way your body feels

  • And dramatically reducing the aches and pains you thought just came with age

That would mean you’d…
  • Spend more time enjoying your life and less time stressing about food and your body

  • Be able to wear clothes you love that you feel great in

  • Feel more confident at work, home, and socially

  • Move with ease and enjoy more physical activity

  • Feel more alive, energetic, and productive

Hi, I’m Gwyn

Holistic Health Coach & Certified High Performance Coach


I started out my adult life very fit and athletic, but after several years in the high stress world of corporate aerospace (and some bad workaholic habits), a lot of fatigue, migraines, weight gain, and joint pain took over in my 30s. I hate to admit to all of the diets I subjected myself to trying to get back to the very fit and pain free body of my 20s.  I just wanted to feel confident and energetic, and be able to shop in regular clothing stores again! I spent literally tens of thousands of dollars looking for that magic bullet.  I tried being a vegan,  counting calories, exercising more and harder. I did Weight Watchers, meal replacement shakes, Jenny Craig and even Lindora… You name it, I tried it!


Each time I tried a new diet, I just knew that "THIS time will be different!" I would get excited if I saw the scale move downward, but then it would creep up again within a few weeks and surpass the starting number.  I was truly suffering on those diets.  I was hungry, had chronic migraines, and I felt deprived, foggy brained and grumpy.  Not exactly ideal conditions for my career as a rocket scientist back then!


But that’s not the worst part.


The worst part is that I had lost 5 pounds, followed by gaining 15 pounds so many times that I ended up gaining 90 pounds in just a few years of chronic yo-yo dieting! It took 10 more years to learn more about several underlying medical conditions that contributed to that gain, but a lot of the weight gain was caused by the poor food choices "required" on those diets.  But seeing that weight gain total hit 90 pounds was the final straw.


That’s when I decided that there HAD to be a better way. 


It became a passion of mine to study the real science about food and nutrition and learn why I was struggling for so many years - and I learned how to heal my metabolism so I could not only start to lose the weight, but reduce the pain and fatigue that was holding me back from living my best life. I'm still on that journey, but there is so much more peace and joy in my life  since I kicked "diets" and "deprivation" to the curb.


I finally felt freedom with food and my body, and I learned how to eat and take care of myself in a way that felt nurturing, rather than punishment.


Which led to some pretty incredible results….


I took off over 40 lbs and kept it off for over 11 years.  In 2012, I became certified as an integrative holistic health coach so that I could share my process and help other exhausted, overwhelmed over achievers become healthy, balanced high performers without dieting or deprivation.

The clients I work with experience peace with food, reduce their joint pain and migraines, and have the renewed energy to get back to pursuing their dreams and daily activities with more joy.

Weight loss doesn't have to be painful.

There are effective and healthy ways to lose weight and keep it off. Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.


Spring Reboot

I’m offering this simple 7-Day Spring Reboot cleanse to help you revolutionize the way you think about food, and reshape your body from the inside out! I want to help you put some "Spring" in your summer!


I bet I know what you’re thinking… how is this different from all the other diets out there?


I have good news for you… this isn’t a DIET!

I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS.

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.


This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious whole foods as fuel for your best body.


Do you know one of the most common causes of weight loss resistance?


The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.

"If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss."

– Dr. Mark Hyman

In this cleanse you will identify
hidden food sensitivities.


We’ll explore which foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline and inflammation that contributes to joint pain.


This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.


I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!

The Pre Cleanse Starts on May 8th.

Early-Bird Savings! Register by midnight April 25 and save $50

"I replaced diet foods with more delicious, nutrient dense foods, and my cravings and mindless eating disappeared... and I lost 13lbs in 12 weeks!"


"Following this program I lost 10lbs while eating MORE! I've bounced from one diet to another over the years and I've never had results like this that actually felt like they'd STICK."


"I lost 5lbs in 1 week! This cleanse was so different than the deprivation-based plans I've been on in the past. Not only was the food delicious, but I never felt hungry."

Cher H

I’m offering this cleanse program for several reasons:

  • Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  • Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
  • I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
  • Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
  • Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.

"β€œThis program increased my ability to hone in on my symptoms and relate them back to my diet. Thank you for putting me on the right path to healthier eating!”"

Niti W.

What's Included 

7 Days of Meal Plans and  Delicious Recipes

You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.


Live Group Kick-Off Call

We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.


Daily Support in a Closed Facebook Group

You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.


Cleanse Guide

A complete cleanse guide so you know what to do and when.


Daily Protocol

An easy to follow document that you can print out and post on your fridge so you can stay on track.

Are you ready to transform the way you look and feel?

Your Investment: Only $147. ($97 if you sign up by midnight Pacific Time April 25th) The pre-cleanse starts on May 8th. The actual 7-Day Reboot starts on Monday, May 10th. Early-Bird Savings Register by midnight April 25th and save $50

"Going through this program allowed me to feel like myself again. My energy increased, my cravings decreased, and I feel better than I have in months."

Shoshanna D.


Q:  Will I really see results in just 7 days?

A:  Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The Spring Reboot Program gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.

​Q:  What results can I expect from this 7-Day Cleanse?

  • ​​Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
  • Jump-start your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Remove toxins from your body, so you can release excess weight and joint pain. 
  • Learn which foods fuel your body, so you can feel energized, clear and confident. 
  • Reduce inflammation and digestive issues, which is the major cause of bloating, pain, and lethargy.
  • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

​Q:  Will I be hungry on the cleanse?

 A:  You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

​Q:  I’ve heard questionable things about certain cleanses. What can I expect in this program?

A:  While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love.  No supplements or special equipment is necessary.

 Pre-Cleanse Starts On May 8th.

Program materials, shopping guide, and call schedule will be emailed to all participants by May 8th.

Live Zoom call on Sunday afternoon to kick things off and answer any prep questions. 

​What if I’m not available for the live calls?

While I encourage you to participate on the live calls and Facebook lives if at all possible, I will have recordings available, so you can listen at your convenience.

Revolutionize Your Body in 7 Days

Early-Bird Savings: Register by midnight April 25th and save $50 off of the $147 Program fee

Happiness Guarantee


I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!


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